When you hurt,
Find a flower, and let it share its joy;
Listen to a bird sing, and let them lift your spirit;
Feel the Earth heal your body, Sit on some grass
And let it share its vitality;
Sit by flowing water, its sound can sooth a broken heart;
Press your spine against the trunk of a tree,
And feel its strength;
Let the breeze at dawn dry your tears;
Let the moon wrap your heart in her love;
Look to the night sky, and let
the vastness of space carry you away from this place.
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